DYNAMIC TECHNIQUE. STRETCH - GROUND - GROW - FLOW
The training is based on the Weissmann Technique, a contemporary movement approach that, although based on modern dance, has developed it further into a new method used to explore movement in a highly physical and dynamical way as well as learn to dance with joy. The training begins by arriving in the body and the space, building up and strengthening inner heat. Then come movement sequences that integrate fast shifts between spatial planes and that are initiated by e.g. fingertips, toes, hips. Participants are encouraged to overcome limitations and occupy the space with their movement.
50% technical warm up
30% across floor/combis