The Countertechnique, developed by Anouk van Dijk, is a physical and mental form of training. Its aim is to increase the overall awareness of dancers and to connect movement with thinking in a really efficent way. Instead of concentrating on just one center of the body, she focuses on three-dimensional counterdirections inside and outside the body to create a highly dynamic balance.
15% Practical Anatomy
5-10% Finding Individual Solutions
10-20% Countertechnique Principles / Theory / Awareness Games