Training is physical and energetic. It develops from pure bodywork to complex choreographic movement sequences with a focus on expansive movements and floor work. A fundamental aspect of the training is to examine the logic of every movement sequence in order to increase efficiency and effect of movement. On the basis of this study, participants are encouraged to find their own way and play with quality, musicality and dynamics.
40% moving in and out of the ground
30% crossing the space
20% taking risks
10% blood, sweat & tears (mostly sweat!)