CONTEMPORARY TECHNIQUE: RELEASE WORK | MELTING UPWARDS
The training combines basic aspects of contemporary dance, release technique, somatic practices, and martial arts such as Tai Chi Chuan. We play with the sensory image of "outward melting" to activate the carrying capacity of the fasciae. Key words are: breath pulse, elasticity, skin-hands-feet-eyes, spiral wave agility. The goal is to expand the permeability and alertness of the body and the body-mind connection in order to be spontaneously, differentiatedand economically in physical communication with ease.
15% sensorial awarenness: breath-skin-gravity
15% exploration: connections/permeability
70% improvisation/phrases: ease, spontaneity, flow, speed, stamina