Within a clear structure of exercises the class prepares the body for rehearsal and performance, enabling dancers to move bigger, more fluidly and more spatially, while becoming stronger and more flexible. The class starts with some exploration of practical anatomy or awareness games, followed by a recurring set of exercises, allowing dancers to investigate the Countertechnique principles in detail. The second half of the class consists of changing components, working towards luscious movement combinations at the end.
10% Practical Anatomy
10% Countertechnique Principles / Awareness Games / Explorations
10% Discovering connections and solutions