VHS-Course

Anne Rudelbach

DON’T WALK – DANCE: MINDFULNESS AND CONTEMPORARY DANCE

Yoga has long been practiced in contemporary dance to complement dance training and as an additional source for creatively dealing with movement. Yoga not only teaches us to deal with the body gently and mindfully, but also helps to explore the potentials and limitations of one’s own body. The body with its wealth of information can be employed more creatively and consciously in everyday activities and in dealing with movement. Through mindful breathing, awareness and stretching exercises, based on yoga’s anatomical alignment principles, various areas of the body are addressed, allowing one’s own movements to gain clarity and presence.

Open to all | No prior experience required

 

Registration only at VHS Hamburg: Tel.: 040/427 3 - 12020 Fax:  040/427 3 - 12038 | E-Mail: Nord@vhs-hamburg.de

 

Termine

05.03.2018
18:00 - 20:00
06.03.2018
18:00 - 20:00
07.03.2018
18:00 - 20:00

Information about the event

Price40€
Hints3 dates

Anne Rudelbach

studied dance at the Folkwang University. She has worked with different choreographers and direcetors in France and Germany e.g.: Jacques Patarozzi, Carolyn Carlson in France, Rica Blunck, Felix Ruckert and Antoine Effroy. As a certified yoga teacher, she is interested in the yoga practice as an addition to dance training, in order to find a considerate dealing with the own body.